What the hell? I worked out today for a good hour and half. I was sweating like who knows what and certainly burning several calories. My legs and arms were burning from the intense workout. On the way out of the gym, after my shower and clean up, I happened to step on the scale and was shocked. I weigh more than I ever have before at a total of 224lbs. What the hell! I am in need of somer serious food intake watching. That's it.. no more sugars for me. No more sodas, cookies, late night ceral bowls, or pizza orders. Time to break out the salads and disgusting healthy foods.

I have been feeling a bit larger than normal lately but Vero and I have been doing some extra physical activities such as Bike Riding, moving furniture and other belonging into storage, and other activities where we sweat it up. *hint, hint* :D

I am getting back on track with a 3 day per week workout schedule. I will be running 3 miles at a normal pace on Monday and Friday. On Wednesday, I will be running a mile and half at a faster pace to see what time placement I get. I should be seeing some improvements quickly. This sucks. I hate feeling like i am overweight. I feel like other people notice it. I feel I can not fit into my old "smooth looking" clothes and have to wear frumpy shit. WTF! Yes, definitly time for a change.

Well, on another note. Our hook up at H&R Block, Michelle, stopped by this site and left a comment on one for my entries. However, she forget to leave her email address. What's up with that? Michelle, leave an email address! :)